The topic of mental health was very popular last year, with all of the social, mental, physical, and emotional adjustments everybody had to make to their lives due to COVID-19. To say that it was a hard year for us would be an understatement. For some people, the topic of mental health is completely foreign.
February is here, and with it comes Valentine’s day. This month is all about showing appreciation and love for the people who mean the most to you. Whether it’s through flowers, chocolate, or cards, I’m betting there’s somebody in your life you’re planning to go the extra mile to show them how much you love
What are tension headaches? We’ve all experienced a headache or two from time to time. They get in the way of your routine, and they can be brought on by all sorts of things. Tension headaches often occur when you’re experiencing muscle tension due to a combination of the following: stress, any trauma to your