The topic of mental health was very popular last year, with all of the social, mental, physical, and emotional adjustments everybody had to make to their lives due to COVID-19. To say that it was a hard year for us would be an understatement. For some people, the topic of mental health is completely foreign.
Category: health tips
What are tension headaches? We’ve all experienced a headache or two from time to time. They get in the way of your routine, and they can be brought on by all sorts of things. Tension headaches often occur when you’re experiencing muscle tension due to a combination of the following: stress, any trauma to your
Stay Safe and Warm This Season! Winter is in full swing, and with it comes many things to look out for when it comes to your health! You may have been warned as a child about the dangers of not wearing the proper clothing for cold weather. Your parents (however annoying you thought they might