General Guideline What is a vaccination? A vaccine primes the immune system with a weakened or killed version of a germ so that the body can be prepared to fight against the infectious version of the germ as stated by WHO (2021) and CDC (2022). The immune system is a natural defense for the body
Category: exercise
Feb24th 2022
DO’S & DONT’S OF EXERCISE WITH HEART PROBLEMS
Exercise has been proven to be very helpful for people with heart conditions/problems. This is true, however with a few precautions to consider while engaging in any physical activity. There are specific exercises that one with heart conditions should avoid as it may not be a part of their rehabilitation program. What exercises can I
Jul21st 2020
Tips & Tricks for Building Core Strength for Children
When parents come home with a newborn, the importance of “tummy time” comes up repeatedly, but not everyone is savvy about the importance of core strength for children. Colorful toys promise endless hours of tummy time enjoyment for your little one. Yet if you’re like many parents, the reality looks more like this: Place Baby