Dec23rd 2025As the year comes to a close, it’s the perfect time to pause and reflect—not only on personal and professional milestones but also on your health and movement goals. At Jeevam Therapy, we believe that mobility, posture, and strength form the foundation of a healthy life. Taking time to assess where you are now can
Dec16th 2025The arrival of winter often brings cozy nights, holiday traditions, and warm drinks—but it can also bring something less welcome: the winter blues. Many people notice their motivation dip as the days get shorter, the sun sets earlier, and the cold weather keeps us indoors. For some, this seasonal shift leads to Seasonal Affective Disorder
Nov27th 2025The crisp autumn air, the sound of sneakers hitting the pavement, and the excitement of gathering with friends and family—Turkey Trots have become a Thanksgiving tradition across the country. These community runs and walks are a great way to stay active, connect with others, and make room for that extra slice of pumpkin pie later
