Oct31st 2025October is a month of fun and activity—pumpkin patches, fall festivals, leaf-filled sidewalks, and, of course, trick-or-treating. While these activities bring joy, they also put extra stress on feet and ankles. At Jeevam Therapy, we know that proper foot mechanics and preventive care can make the difference between a fun, pain-free season and injuries that
Oct3rd 2025Fall is here, and with it comes pumpkin picking, festive decorations, and fall farmers’ markets. While these activities are fun, they often involve bending, carrying, and lifting—movements that can put stress on your back, shoulders, and joints if done incorrectly. At Jeevam Therapy, we want to make sure you enjoy the season without aches, strains,
Sep22nd 2025Athletes often focus on strength, speed, and endurance, but one key factor is sometimes forgotten—posture and spinal alignment. A healthy spine is more than just good form; it’s the framework that supports every movement you make. When your posture is off, it doesn’t just affect your back—it impacts your entire body and your performance. At
