Nov27th 2025The crisp autumn air, the sound of sneakers hitting the pavement, and the excitement of gathering with friends and family—Turkey Trots have become a Thanksgiving tradition across the country. These community runs and walks are a great way to stay active, connect with others, and make room for that extra slice of pumpkin pie later
Nov11th 2025As the air gets crisp and the days get shorter, it can be tempting to stay cozy indoors and skip your usual activity. But staying active during cooler months is essential for your health, mobility, and mood. At Jeevam Therapy, we help you stay strong, flexible, and energized—no matter the season. Why Staying Active in
Oct31st 2025October is a month of fun and activity—pumpkin patches, fall festivals, leaf-filled sidewalks, and, of course, trick-or-treating. While these activities bring joy, they also put extra stress on feet and ankles. At Jeevam Therapy, we know that proper foot mechanics and preventive care can make the difference between a fun, pain-free season and injuries that
