Health Blog

Pre and post-surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of surgical procedure. A physical therapist can put together both a pre- and post-surgical rehabilitation plan

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Would you hesitate to do a few stretches or quick exercises in your office? We hope not—many successful companies encourage employees to stay active, and for good reason! Staying physically active during the workday isn’t just about improving health; it also boosts productivity, job satisfaction, and overall well-being. Even if you have a desk job,

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