Feb14th 2025At Jeevam Therapy, we often focus on movement, posture, and flexibility—but did you know that how you breathe plays a big role in your overall health? Whether you breathe through your nose or your mouth can affect everything from energy levels to sleep quality. Here’s a breakdown of why nasal breathing is generally preferred over
Jan15th 2025Cervical cancer has historically been a leading cause of cancer-related deaths among American women. The American Cancer Society reported 14,480 new cases in 2021. This type of cancer is most frequently diagnosed in women aged 35 to 44, with the average age at diagnosis being 50 years old. While rare, cases can occur in women
Dec4th 2024There’s nothing quite as discouraging as waking up with persistent pain in your neck, back, or joints. Morning aches can make even simple activities—like getting out of bed or putting on shoes—feel challenging. Fortunately, our physical therapist at Jeevam Therapy recommends three morning stretches to help relieve discomfort and support flexibility. By integrating these physical
