Jan6th 2026A new year brings fresh motivation, new goals, and a renewed focus on health. Whether your goal is to move without pain, return to exercise, improve posture, or feel more confident in your everyday movement, physical therapy provides the foundation to help you succeed safely and sustainably. At Jeevam Therapy, we focus on treating the
Dec23rd 2025As the year comes to a close, it’s the perfect time to pause and reflect—not only on personal and professional milestones but also on your health and movement goals. At Jeevam Therapy, we believe that mobility, posture, and strength form the foundation of a healthy life. Taking time to assess where you are now can
Dec16th 2025The arrival of winter often brings cozy nights, holiday traditions, and warm drinks—but it can also bring something less welcome: the winter blues. Many people notice their motivation dip as the days get shorter, the sun sets earlier, and the cold weather keeps us indoors. For some, this seasonal shift leads to Seasonal Affective Disorder
