Imagine you are in the middle of a walk around your neighborhood, and suddenly you find yourself in joint pain. It may just bother you a little bit, just to catch your attention. Or it is becoming difficult for you to continue walking, and there is a huge amount of pain in your joints. Perhaps,
Category: Physical Therapy
A good night’s sleep is incredibly powerful, enriching our physical and mental health and wellness. We all can agree to it, however, some of us don’t have a good sleep daily. No matter what your relationship with sleeping is, there’s no doubt you’ve felt the effects of not getting enough of it! March is Sleep
The topic of mental health was very popular last year, with all of the social, mental, physical, and emotional adjustments everybody had to make to their lives due to COVID-19. To say that it was a hard year for us would be an understatement. For some people, the topic of mental health is completely foreign.