A good night’s sleep is incredibly powerful, enriching our physical and mental health and wellness. We all can agree to it, however, some of us don’t have a good sleep daily. No matter what your relationship with sleeping is, there’s no doubt you’ve felt the effects of not getting enough of it! March is Sleep
Category: Physical Therapy
The topic of mental health was very popular last year, with all of the social, mental, physical, and emotional adjustments everybody had to make to their lives due to COVID-19. To say that it was a hard year for us would be an understatement. For some people, the topic of mental health is completely foreign.
February is here, and with it comes Valentine’s day. This month is all about showing appreciation and love for the people who mean the most to you. Whether it’s through flowers, chocolate, or cards, I’m betting there’s somebody in your life you’re planning to go the extra mile to show them how much you love