Nov27th 2025The crisp autumn air, the sound of sneakers hitting the pavement, and the excitement of gathering with friends and family—Turkey Trots have become a Thanksgiving tradition across the country. These community runs and walks are a great way to stay active, connect with others, and make room for that extra slice of pumpkin pie later
Sep24th 2024Today’s blog will offer expert physical therapy advice on how to incorporate physical activity into your daily life… Staying active is crucial to living a long and healthy life. However, fitting exercise and even any physical activity into your daily routine can be difficult. Whether it’s because of a busy schedule or a health condition,
Jan11th 2022Pelvic floor disorder (PFD) is a common condition that affects both men and women of all ages. One in five people will suffer from a pelvic floor disorder during their lifetime. When this condition is left untreated, it can negatively impact the person’s lifestyle. Learn how physical therapy can help improve this condition and make
