Sep24th 2024Today’s blog will offer expert physical therapy advice on how to incorporate physical activity into your daily life… Staying active is crucial to living a long and healthy life. However, fitting exercise and even any physical activity into your daily routine can be difficult. Whether it’s because of a busy schedule or a health condition,
May28th 2021Imagine you are in the middle of a walk around your neighborhood, and suddenly you find yourself in joint pain. It may just bother you a little bit, just to catch your attention. Or it is becoming difficult for you to continue walking, and there is a huge amount of pain in your joints. Perhaps,
Jun22nd 2020There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their
