What is a Bunion?
A bunion is a bony growth located on the joint at the base of the big toe. Also called hallux valgus is caused by the misalignment of the bones and the metatarsophalangeal (MTP) joint causing the big toes to point towards the smaller toes. It is caused by a combination of factors such as shoe choice, family history, abnormal bone structure, and increased motion.
How Jeevam Therapy Can Help
Physical therapy for bunions focuses on reducing pain, improving foot function, and correcting imbalances that contribute to the deformity. Through targeted exercises, manual therapy, and supportive techniques, Jeevam Therapy can help you find relief and maintain an active lifestyle.
Stretching Exercises
Stretching helps reduce tightness in the foot and surrounding structures, which often accompany bunions. Some of the exercises we would do include:
- Toe Stretch: Gently pull your big toe outward and hold the position for 15–30 seconds to improve mobility.
- Calf Stretch: Stand facing a wall, place one foot back with the heel on the ground, and lean forward to stretch your calf muscle.
- Plantar Fascia Stretch: Use a towel or resistance band wrapped around the ball of your foot, pulling it gently toward you while keeping your knee straight.
Strengthening Exercises
Strengthening muscles around the foot and ankle can also support proper alignment and reduce discomfort. Some examples include:
- Toe Spreading: Practice spreading your toes apart and holding for 5–10 seconds. Toe spacers can assist with this exercise.
- Big Toe Flexion: Press your big toe against resistance, such as a hand or exercise band, to build strength.
- Marble Pickup: Pick up small objects like marbles with your toes to improve dexterity and strength.
Manual Therapy
We will also perform hands-on techniques that can improve joint mobility and reduce tightness in the surrounding soft tissues, such as:
- Joint Mobilization: Focuses on improving the range of motion in the big toe joint.
- Soft Tissue Massage: Eases tension in the surrounding muscles and fascia.
Balance and Gait Training
Bunions can alter your walking pattern, leading to additional strain on your feet. Balance and gait training help correct these compensations. Some of the exercises we would do to work on this include:
- Single-Leg Stands: Practice standing on one foot to improve stability.
- Gait Training: Focus on proper weight distribution while walking to avoid excessive pressure on the big toe.
If you’re suffering from bunions and seeking a non-surgical treatment option, our physical therapist at Jeevam Therapy is here to help. Early intervention can help prevent further complications and improve your quality of life. We’ll work with you to develop a personalized plan that addresses your specific needs, providing support and relief for your feet. Contact our Metuchen and Paramus, NJ offices today to see if bunion physical therapy is right for you. Schedule a screening at our clinics for a nominal fee and learn about the next steps for your treatment.
Resources
- https://my.clevelandclinic.org/health/diseases/14386-bunions-hallux-valgus
- https://www.choosept.com/guide/physical-therapy-guide-bunion-hallux-valgus
- https://lp.pennmedicine.org/msk/foot-ankle?utm_source=google&utm_medium=cpc&utm_campaign=f_penn__ortho_foot-ankle_google_search_nb___&utm_term=bunion%20correction&gad_source=1&gclid=CjwKCAiAnKi8BhB0EiwA58DA4fwuzXYbDSmNbM7HzLtgz6fVki4JrW6Y2dQCYCbj8GYXDBPtyHbjNxoCyiIQAvD_BwE
- https://www.mayoclinic.org/diseases-conditions/bunions/diagnosis-treatment/drc-20354805
