Dec4th 2024There’s nothing quite as discouraging as waking up with persistent pain in your neck, back, or joints. Morning aches can make even simple activities—like getting out of bed or putting on shoes—feel challenging. Fortunately, our physical therapist at Jeevam Therapy recommends three morning stretches to help relieve discomfort and support flexibility. By integrating these physical
Nov15th 2024There is a great deal of controversy over a sitting position common for young children, called W-sitting. W-sitting, so named because the legs splay out to form a W pattern, has been associated with causing several developmental orthopedic problems and doctors have warned to discourage children from assuming this position. Though there are some pediatricians
Oct28th 2024For Physical Therapy Month, here’s a blog post celebrating World Spine Day, focused on scoliosis awareness, early detection, and non-surgical interventions for effective spine care. Every year on October 16th, the global health community comes together to celebrate ‘World Spine Day’, an event dedicated to promoting spinal health, raising awareness about spinal disorders, and encouraging
