Do you experience jaw pain, clicking, or difficulty chewing? You may be dealing with temporomandibular joint (TMJ) dysfunction. The TMJ is a crucial joint that connects your jawbone to your skull, allowing for essential movements like talking, eating, and yawning. When this joint is not functioning correctly, it can lead to discomfort and limit daily activities. At Jeevam Therapy, we specialize in non-invasive TMJ therapy to help alleviate pain and restore function.
What Causes TMJ Dysfunction?
TMJ dysfunction can result from various factors, including:
- Teeth Grinding (Bruxism): Excessive clenching or grinding can put stress on the jaw muscles and joints.
- Poor Posture: Forward head posture can create tension in the neck and jaw.
- Jaw Injury: Trauma or excessive strain can lead to joint misalignment or muscle imbalances.
- Arthritis: Inflammatory conditions can affect the joint’s movement and cause discomfort.
- Stress: Increased tension in the jaw muscles due to stress can contribute to dysfunction.
How Physical Therapy Helps TMJ Dysfunction
At Jeevam Therapy, our specialized physical therapy approach targets the root cause of TMJ dysfunction, focusing on:
- Manual Therapy: Hands-on techniques to improve joint mobility and reduce muscle tension.
- Postural Corrections: Exercises and adjustments to reduce strain on the TMJ and improve alignment.
- Soft Tissue Mobilization: Gentle massage and myofascial release to alleviate tightness in the jaw and surrounding muscles.
- Stretching and Strengthening Exercises: Targeted exercises to restore function and prevent future discomfort.
- Pain Management Strategies: Education on relaxation techniques, proper jaw positioning, and modifications to daily habits.
Benefits of TMJ Physical Therapy
With consistent therapy, you can experience:
- Reduced jaw pain and headaches
- Improved jaw movement and function
- Decreased muscle tightness
- Better posture and alignment
- Long-term relief without reliance on medication or surgery
Get Started with TMJ Therapy at Jeevam Therapy
If you’re struggling with TMJ pain, don’t wait to seek relief. At Jeevam Therapy, we are committed to providing personalized care to help you regain comfort and function in your daily life. Contact our Metuchen and Paramus, NJ offices today to see if TMJ therapy is right for you. Schedule a screening at our clinics for a nominal fee and learn about the next steps for your treatment. Take the first step toward pain-free jaw movement!
