• About Us
    • Our Practice
    • Our Locations
    • Our Team
    • Join Our Team
  • Pediatric Conditions
    • Autism Spectrum Disorder
    • Blindness & Visual Impairment
    • Cerebral Palsy
    • Coordination Deficits
    • Cri du Chat Syndrome
    • Developmental Delay
    • Down Syndrome
    • Duchenne Muscular Dystrophy
    • Early Intervention
    • Fragile-X
    • Gross Motor Delays
    • Marfan Syndrome
    • Motor & Behavior Issues
    • Neurofibromatosis
    • Osteogenesis Imperfecta
    • Pediatric Stroke
    • Prader-Willi
    • Rett Syndrome
    • Sensory Processing Disorder
    • Strength & Balance Deficits
    • Sotos Syndrome
    • Spina Bifida
    • Spinal Muscular Atrophy
    • Torticollis
    • Tourette’s
    • Triple X
    • Turner Syndrome
    • Vacterl Syndrome
    • Williams Syndrome
  • Orthopedic Conditions
    • Sciatica & Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Hip and Knee Pain
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Balance & Gait Disorders
    • Dizziness & Vertigo
    • Arthritis
    • Blindness
    • Chronic Pain
    • Facial Paralysis & Bell’s Palsy
    • Concussion
    • Lymphedema
    • Motor Vehicle Accident Injuries
    • Myofascial Pain
    • Neurological Disorders
    • Pelvic Floor Muscular Dysfunction
    • Pre-Surgical Rehab
    • Post-Surgical Rehab
    • Scoliosis
    • Sports Injuries
    • TMJ Dysfunction
    • Work Injuries
    • View More Conditions
  • Services
    • Electrical Stimulation Therapy
    • Ergonomic Training
    • IASTM
    • Kinesio Taping
    • Lymphatic Therapy
    • Manual Therapy
    • Pediatric Orthotics
    • Pediatric Therapy
    • Pelvic Floor Therapy
    • Reflex Integration Therapy
    • Schroth Therapy
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Ultrasound Therapy
    • Vestibular Therapy
    • Vision Rehabilitation
    • Physical Therapy
    • Amputee Rehab
    • Behavior Therapy
    • Concussion Therapy
    • Cupping Therapy
  • FAQs
  • Schroth NJ
  • Patient Center
    • Patient Portal
    • Patient Info/Forms
    • Insurance Info
    • Testimonials
    • Refer a Friend
    • FAQ’s
  • Pay Now

    • Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • Call Us (732) 535-7323
  • Teletherapy
  • Leave us a Review!
    • Review Us on Google (Edison)
    • Review Us on Google (Paramus)
    • Don't Have a Google Account? Review Us Here! (Edison)
    • Don't Have a Google Account? Review Us Here! (Paramus)
    • Read our Reviews
  • Blog
  • Contact Us
Home » Health Blog » Start Your Day Pain-Free: 3 Essential Morning Stretches

Tags: Low back relief, Inchworm exercise, Pain-free mornings, Jeevam Therapy, Joint pain stretches, Morning pain relief, Personalized treatment, Stretch for flexibility, Mobility exercises, Neck and back stretches, Chronic pain relief, Physical therapy tips, Child’s pose stretch

  • Quick Links

    • Patient Info / forms
    • Our Locations
    • FAQs
    • View more Conditions
    • Call Now
    • COVID-19 Update

  • Are You Ready To Live Better?

    Contact Us

  • Latest Health Posts

    Start Your Day Pain-Free: 3 Essential Morning Stretches

    Read More

    SUBSCRIBE TO OUR HEALTH BLOG

Jeevam means “source of life”, and we want everyone to be Healthy and Happy.

CONTACT US

Metuchen, NJ

"Home visits at no extra cost."
312 Amboy Ave. Metuchen, NJ 08840

Phone: FOR PATIENTS ONLY (732) 535-7323

Fax: (732) 393-9886

Email: For patients: contact@jeevamtherapy.com For all other inquiries email: Jeevamtherapy@gmail.com

Hours:

Monday: 10:00 am – 12:00 pm

Tuesday: 10:00 am – 6:00 pm

Thursday: 10:00 am – 6:00 pm

Friday: 10:00 am – 5:00 pm

Saturday: 9:00 am – 12:00 pm

By Appointment Only

Paramus, NJ

22 Madison Ave Ste. #101
Paramus, NJ 07653

Phone: ONLY FOR PATIENTS (732) 535-7323

Fax: (732) 393-9886

Email: For patients: contact@jeevamtherapy.com For all other inquiries email: Jeevamtherapy@gmail.com

Hours:

This Location is open. 

Wednesday: By Appointment Only

12:00PM-6:00PM

 

© Jeevam Therapy 2025 | Sitemap | Privacy Policy | Terms of Use